The 'how to' of running Bare Foot with Michael Sandler of

Running bare foot is better for your whole body than running with shoes on. In this interview I speak to Michael Sandler or and he tells us all about the benefits of running bare foot and how it can be done safely and effectively. Listen to the show by clicking here.





For more information about health topics and inspiration check out these other websites: Empowered Women Retreat information

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