The 'how to' of running Bare Foot with Michael Sandler of RunBare.com

Running bare foot is better for your whole body than running with shoes on. In this interview I speak to Michael Sandler or RunBare.com and he tells us all about the benefits of running bare foot and how it can be done safely and effectively.

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For more information about health topics and inspiration check out these other websites:

www.bodymindcentral.com.au www.suzipetrozzi.com Empowered Women Retreat information

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