Jenny Brockis – Brain Fitness is essential to hold off neurodegenerative illnesses

Jenny Brockis

Brain fitness is a term relating to optimising brain health and function through lifestyle choices of healthy nutrition, physical exercise, mental challenge and stress management.
The benefits of enhanced brain fitness are now becoming more generally recognised in the same way that the benefits of increased physical fitness have been accepted over the last thirty years. Improve the fitness of your brain and listen to this interview to learn more. More information available on and Enjoy!

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For more information about health topics and inspiration check out these other websites: Empowered Women Retreat information

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